Lemon-Garlic Chicken with Rice & Broccoli

Ingredients

• 1.5 lb boneless chicken breasts
• 1 head broccoli
• 1 lemon
• 3 cloves garlic
• butter

Also from the pantry: olive oil, salt, pepper, cooked rice from Sunday

Steps

1. Halve the chicken breasts horizontally into thin cutlets; season with salt and pepper.
2. Sear in 1 tbsp oil 4-5 minutes per side until 165°F (74°C). Remove.
3. Lower heat; add 2 tbsp butter, garlic, the juice of the lemon and 1/4 cup water; scrape the pan.
4. Steam the broccoli. Spoon the sauce over chicken, rice and broccoli.

Leftover idea

Slice leftover chicken over a salad.