Guides

Weekly Meal Plan with Grocery List (Printable)

A weekly meal plan only saves time if the grocery list is good. Here's what makes one work, and a free printable week to try.

Group the list by store section

Produce, meat, dairy, bread, pantry, frozen. You walk the store once instead of zig-zagging.

Tag each item with its dinner

In our lists every item shows which night it's for (1 = Monday…). Skip Thursday? Cross out the 4s.

Keep pantry staples separate

Oil, salt and spices are listed per recipe so you check your cupboard instead of re-buying.

Add a 30-minute Sunday prep

Cook rice, chop onions, mix sauces. Weeknight cooking gets noticeably shorter.

Running a café or food truck? Kitchen Log Kit has printable kitchen logs. Recipe app: Crave.